Mindfulness
This class is for anyone interested in practicing mindfulness. Each week class will include an exploration of mindfulness, guided practice with mindfulness techniques, small group and large group discussions. Participants will receive handouts at each session; containing summaries of the content and instructions for the practices and suggestions for home practice.
Date and Time
Friday Jan 9, 2026
11:00 AM - 12:00 PM CST
January 9 – February 20
Friday
11:00 AM → 12:00 PM
Location
Oasis - Northwest Plaza
500 Northwest Plaza
St. Ann, MO 63074
Fees/Admission
$30
Printed courtesy of www.gnccstl.com – Contact the Greater North County Chamber of Commerce for more information.
420 W. Washington, Florissant, MO 63031 – (314) 831-3500 – Jaime@gnccstl.com